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Nutritional composition
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Nutritional composition
Nutritional composition
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Macronutrients > Fibers
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.
Navy bean (boiled)
15,80 g
Artichoke (steamed)
10,90 g
Passion fruit (raw)
6,80 g
Blackcurrent (raw)
5,80 g
Parsnip (stewed)
5,60 g
Pea (raw)
5,50 g
Artichoke (raw)
5,40 g
Blackberry (raw)
5,20 g
Brussel sprouts (boiled)
4,80 g
Pea (boiled)
4,80 g
Parsnip (raw)
4,70 g
Redcurrant (raw)
4,60 g
Celeriac (raw)
4,50 g
Salsify (boiled)
4,50 g
Prickly pear (raw)
4,45 g
Limes (raw)
4,30 g
Raspberry (raw)
4,30 g
Fig (raw)
4,10 g
Gooseberry (raw)
4,03 g
Brussel sprouts (raw)
3,95 g
Strawberry (raw)
3,80 g
Almond (dry)
3,75 g
Carrot (steamed)
3,70 g
Avocado (raw)
3,60 g
Cabbage (white) (raw)
3,50 g
Spinach (boiled)
3,50 g
Hazelnut (raw)
3,48 g
Persimmon (raw)
3,40 g
Leek (boiled)
3,40 g
Cabbage (green) (boiled)
3,30 g
Carrot (boiled)
3,30 g
Salsify (raw)
3,30 g
Carrot (cooked)
3,20 g
Common bean (cooked)
3,20 g
Pepper (red) (raw)
3,20 g
Pepper (green) (raw)
3,20 g
Broad beans (boiled)
3,10 g
Spring onion (sautéed)
3,10 g
Pear (Conference) (raw)
3,10 g
Pear (Williams) (raw)
3,10 g
Cabbage (green) (raw)
3,08 g
Broccoli (boiled, tender)
3 g
Cabbage (red) (stewed)
3 g
Pepper (green) (sautéed)
3 g
Broccoli (raw)
2,90 g
Sweet potato (cooked)
2,90 g
Apple (Pink Lady) (raw (without skin))
2,90 g
Sweet potato (raw)
2,87 g
Common bean (raw)
2,85 g
Cabbage (red) (raw)
2,80 g
Onion (yellow) (sautéed)
2,80 g
Snow pea (boiled)
2,80 g
Eggplant (raw)
2,70 g
Banana (raw)
2,70 g
Cabbage (white) (boiled)
2,70 g
Carrot (raw)
2,70 g
Yellow French Bean (boiled)
2,70 g
Coconut (fresh)
2,70 g
Grapes (black) (fresh)
2,70 g
Orange (raw)
2,70 g
Dandelion (raw)
2,70 g
Snow pea (raw)
2,63 g
Broccoli (boiled, crunchy)
2,60 g
Celeriac (boiled)
2,60 g
Fennel (raw)
2,60 g
Onion (yellow) (raw)
2,60 g
Apple (Granny Smith) (raw)
2,60 g
Beetroot (raw)
2,55 g
Beetroot (cooked)
2,50 g
Chard (cooked)
2,50 g
Apple (Golden) (raw)
2,50 g
Onion (red) (raw)
2,50 g
Yellow French Bean (raw)
2,45 g
Baby spinach (raw)
2,40 g
Kiwi (raw)
2,40 g
Yellow corn (cooked)
2,40 g
Blueberry (raw)
2,40 g
Pomegranate tree (raw)
2,30 g
Lamb’s lettuce (raw)
2,30 g
Leek (raw)
2,27 g
Aspargus (boiled)
2,20 g
Broccoli (steamed)
2,20 g
Celery branch (raw)
2,20 g
Cauliflower (raw)
2,20 g
Mirabelle plum (raw)
2,20 g
Jerusalem artichoke (cooked)
2,20 g
Pepper (yellow) (sautéed)
2,20 g
Potato (roasted)
2,20 g
Aspargus (raw)
2,15 g
Batavia (raw)
2,10 g
Romaine lettuce (raw)
2,10 g
Turnip (boiled)
2,10 g
Jerusalem artichoke (raw)
2,10 g
Peach (white) (raw)
2,10 g
Onion (red) (sautéed)
2,10 g
Walnut (dried)
2,01 g
Lychee (raw)
2 g
Grapes (white) (raw)
2 g
Pepper (red) (sautéed)
2 g
Pumpkin (roasted)
2 g
Tomato (roasted)
1,90 g
Eggplant (roasted/baked)
1,90 g
Quince (raw)
1,90 g
Turnip (raw)
1,90 g
Apple (Chantecler) (raw)
1,90 g
Apple (Gala) (fresh)
1,90 g
Aspargus white (raw)
1,80 g
Chard (raw)
1,80 g
Cauliflower (steamed)
1,80 g
Fennel (stewed)
1,80 g
Oak leaf lettuce (raw)
1,80 g
Sorrel (raw)
1,80 g
Papaya (raw)
1,80 g
Potato (boiled)
1,80 g
Potato (raw (without skin))
1,80 g
Onion squash (boiled)
1,80 g
Apricot (raw)
1,70 g
Cardoon (cooked)
1,70 g
Clementine / Mandarin (raw)
1,70 g
Zucchini (roasted/baked)
1,70 g
Black mulberry (raw)
1,70 g
Soybean sprouts (raw)
1,70 g
Reine-Claude plum (raw)
1,70 g
Cardoon (raw)
1,60 g
Mango (raw)
1,60 g
Cherry (fresh)
1,60 g
Tomato (Vine) (raw)
1,50 g
Celery branch (stewed)
1,50 g
Radish (raw)
1,40 g
Aspargus white (boiled)
1,30 g
Melon (raw)
1,30 g
Tomato (cherry) (raw)
1,20 g
Pineapple (raw)
1,20 g
Chestnut tree (canned)
1,20 g
Pepper (yellow) (raw)
1,20 g
Black radish (raw)
1,20 g
Lettuce (raw)
1,20 g
Chicory (raw)
1,10 g
Onion squash (raw)
1,10 g
Zucchini (raw)
1,05 g
Tomato (raw)
1 g
Button mushroom (raw)
1 g
Peach (yellow) (raw)
1 g
Tomato (ribbed) (raw)
0,90 g
Button mushroom (sautéed)
0,90 g
Watercress (raw)
0,85 g
Cucumber (raw)
0,80 g
Pomelo (fresh)
0,80 g
Thyme (fresh)
0,70 g
Nectarine (yellow) (raw)
0,60 g
Watermelon (raw)
0,50 g
Pumpkin (raw)
0,50 g
Mint (fresh)
0,37 g
Garlic (raw)
0,29 g
Garlic (sautéed)
0,29 g
Parsley (raw)
0,22 g
Basil (fresh)
0,17 g
Chives (fresh)
0,16 g
Shallot (sautéed)
0,15 g
Coriander (fresh)
0,14 g
Chervil (fresh)
0,13 g
Shallot (raw)
0,13 g
Lemon (raw)
< 0,50 g
Chicory (baked)
< 0,50 g
Nectarine (white) (raw)
< 0,50 g